Custom diet plans with Dr. Rida Saeed
A personalised eating plan built around your health, your goals and the foods you already love — with regular online check-ins and WhatsApp support to keep you on track.
Starter
AED 499
1 month of support
- Online consultation (video or WhatsApp call)
- Personalised 4-week meal plan
- Grocery list and simple recipes
- 1 follow-up session
- WhatsApp support during the month
Transform
AED 1,299
3 months · about AED 433/month
- Everything in Starter
- Plan updated every month as you progress
- Fortnightly follow-up sessions
- Lab report review (if you have recent tests)
- Priority WhatsApp support
Complete Care
AED 2,299
6 months · about AED 383/month
- Everything in Transform
- Long-term habit and maintenance plan
- Eating out, travel and Ramadan guidance
- Family-friendly meal ideas
- Ongoing WhatsApp support for 6 months
Not sure which plan is right for you? Book a free 15-minute discovery call with Dr. Rida on WhatsApp or video — we’ll talk about your goals and which option fits, with no obligation.
Book a free callHow booking works
Choose your package
Pick the length of support that suits your goal and send the short form below.
We confirm on WhatsApp
Within 24 hours we confirm your start date and time (UAE time).
Pay after confirmation
No payment online today — you pay only once your booking is confirmed.
Start your plan
Meet Dr. Rida online, receive your personalised plan and begin your follow-ups.
Book your custom diet plan
Fill in your details and we’ll get back to you on WhatsApp within 24 hours.
Frequently asked questions
Are the consultations online?
Yes. All consultations are online by video or WhatsApp call, so you can join from the UAE, Pakistan or anywhere in the world.
When do I pay?
You pay only after we confirm your booking on WhatsApp. We’ll share the payment options with your confirmation.
Can the plan suit my health condition?
Yes. Plans are personalised for goals such as weight management, gut health, PCOS, fertility, pregnancy and diabetes. Please tell us about any conditions or medications in the form.
Can I include my usual foods?
Absolutely. Your plan is built around foods you enjoy and can easily buy, including South Asian and Middle Eastern dishes.
Can I upgrade my package later?
Yes. You can move from Starter to a longer package at any time — just message us on WhatsApp.
Prices are in UAE dirhams (AED). Diet plans are for general nutrition support and do not replace medical care — please keep following your doctor’s advice. Questions? WhatsApp +971 54 448 6145.