Free Blood Sugar and Type 2 Diabetes Course

Living with type 2 diabetes or prediabetes can feel overwhelming at first, but small, steady changes to how you eat and move can make a real difference to your blood sugar, energy and long-term health. Managing Blood Sugar and Type 2 Diabetes is a free 5-lesson course by Dr. Rida Saeed that explains what is happening in your body and gives you practical tools built around everyday South Asian and Middle Eastern foods. By the end, you will know how to build balanced meals, handle Ramadan and celebrations, and work confidently with your doctor. Sign up free with your email to access the lessons.

What you’ll learn

How blood sugar, insulin and HbA1c work — in plain language.
How carbohydrates affect blood sugar, and how to use the glycaemic index and simple portion guides.
How to build diabetes-friendly meals with rice, roti, dal and other familiar foods.
How to prepare for fasting in Ramadan and when you must break your fast.
How to enjoy Eid, weddings and meals out without losing control.
How activity, monitoring and regular check-ups fit together.

Course lessons

Understanding Blood Sugar, Insulin and HbA1c — what happens in type 2 diabetes and what your numbers mean. ≈7 min
Carbohydrates, Glycaemic Index and Portion Control — smarter carbohydrate choices and easy hand-sized portions. ≈8 min
Building Diabetes-Friendly Meals with Everyday Foods — the plate method, dish makeovers and meal ideas. ≈8 min
Ramadan, Celebrations and Eating Out with Diabetes — safe fasting, suhoor and iftar, and social eating. ≈8 min
Activity, Monitoring and Working with Your Doctor — exercise goals, home checks, lows and annual reviews. ≈8 min

Who this course is for

Adults recently diagnosed with type 2 diabetes or prediabetes.
People who have had diabetes for a while and want a practical refresher.
Anyone with a family history of diabetes who wants to lower their risk.
Family members who cook for or support someone with diabetes.
Please get medical advice first if you have type 1 diabetes, are pregnant, take insulin or sulfonylureas, have kidney, heart or eye complications, have frequent low blood sugar, or have a history of disordered eating. This course does not replace your doctor’s advice or prescribed treatment.

How the course works

The course is free, self-paced and fully online. Sign up with your email to unlock all five lessons and work through them in order at your own speed. The whole course takes about 39 minutes in total. Each lesson ends with simple steps to try this week and a quick self-check. If questions come up, you are welcome to message us on WhatsApp +971 54 448 6145.

Frequently asked questions

Is the course really free?

Yes. Simply sign up with your email address to access all the lessons, with no hidden costs.

Can this course help with prediabetes?

Yes. The same eating and activity habits that help manage type 2 diabetes can also help people with prediabetes bring their blood sugar back towards the normal range. Your doctor can advise on follow-up testing.

Can I stop my diabetes medicine if I follow the course?

No — please never stop or change your medicines without talking to your doctor. As your eating and activity improve, your doctor may review your treatment with you.

For personalised support, explore our weight and diabetes management service or message Dr. Rida Saeed on WhatsApp +971 54 448 6145 to book an online consultation.

This course is for general education only and is not a substitute for medical advice. Please speak to your doctor or a qualified health professional about your individual needs.