Free Eating for Fertility and Pregnancy Course

Whether you are planning a baby, already expecting or caring for a newborn, what you eat can make a real difference to how you feel and to your baby’s health. Eating for Fertility and Pregnancy is a free 5-lesson course by Dr. Rida Saeed that takes you from preconception through each trimester to postnatal recovery and breastfeeding. You will finish with clear, practical habits built around familiar foods — no fads, no guesswork. Sign up free with your email to access the lessons.

What you’ll learn

Which nutrients and supplements matter before and during pregnancy, including folic acid, vitamin D, iron and iodine.
How both partners can eat and live in ways that support fertility.
Practical ways to cope with nausea, heartburn and constipation.
How much extra food you really need as your baby grows — and why “eating for two” is a myth.
Which foods to avoid in pregnancy, and simple kitchen habits that keep you safe.
How to nourish yourself after birth and while breastfeeding.

Course lessons

Preconception Nutrition for Both Partners — key nutrients, supplements and lifestyle changes to prepare for pregnancy. ≈7 min
Eating Well in the First Trimester — what your body needs in the first 12 weeks and how to manage nausea. ≈7 min
Nutrition in the Second and Third Trimesters — iron, calcium, omega-3, comfortable digestion and blood sugar. ≈8 min
Food Safety: What to Avoid in Pregnancy — risky foods, safer swaps and fish choices made simple. ≈7 min
Postnatal Recovery and Breastfeeding Nutrition — eating for healing, energy, mood and breastfeeding. ≈8 min

Who this course is for

Couples who are planning a pregnancy or trying to conceive.
Anyone who is pregnant and wants clear, trustworthy food guidance.
New mothers who are recovering from birth or breastfeeding.
Partners and family members who want to support a healthy pregnancy.
Please get medical advice first if you have diabetes, a thyroid condition, PCOS, a history of pregnancy complications, an eating disorder, severe pregnancy sickness, or take regular medicines. This course complements, but does not replace, your antenatal care.

How the course works

The course is free, self-paced and fully online. Simply sign up with your email to unlock all five lessons, then work through them in order or dip into the stage that fits you now. The whole course takes about 37 minutes in total. Each lesson ends with practical steps to try this week and a quick self-check. If you have questions along the way, you are welcome to message us on WhatsApp +971 54 448 6145.

Frequently asked questions

Is the course really free?

Yes. All you need is to sign up with your email address to access the lessons. There are no hidden costs.

I am already pregnant. Should I still start with Lesson 1?

You can. Lesson 1 covers nutrients that stay important throughout pregnancy, but feel free to jump to the lesson that matches your stage and come back to the others later.

Will this course tell me which supplements to take?

It explains the mainstream guidance on supplements such as folic acid and vitamin D. Because the right dose depends on your health and history, please check with your doctor before starting any supplement.

For a personalised plan, explore our fertility nutrition service or our pregnancy and postnatal nutrition service, or message Dr. Rida Saeed on WhatsApp +971 54 448 6145 to book an online consultation.

This course is for general education only and is not a substitute for medical advice. Please speak to your doctor or a qualified health professional about your individual needs.