Last updated: 15 October 2026

The articles, courses, videos and other information on nutricares.org are for general education only. They are not medical advice and are not a substitute for diagnosis or treatment by your doctor or another qualified health professional.

Always speak to your doctor

• Talk to your doctor before making major changes to your diet, especially if you have a medical condition (such as diabetes, kidney, heart, liver or digestive disease), are pregnant or breastfeeding, are planning a pregnancy, or take medication.
• Do not stop or change any medication because of something you read on this website.
• Do not delay seeking medical advice because of information on this website.

Supplements

Information about vitamins, minerals and supplements is general. Supplements can interact with medicines and are not suitable for everyone. Check with your doctor or pharmacist before taking any supplement.

Personal consultations

Advice given in a personal consultation with Dr. Rida Saeed is based on the information you provide and is intended to work alongside, not replace, care from your doctor. Online consultations have limits: we cannot examine you in person, so please share your full medical history and any recent test results.

Eating disorders and mental health

If you are struggling with an eating disorder, disordered eating or your mental health, please contact a doctor or mental-health professional. Our content is not a treatment for these conditions.

Emergencies

If you have a medical emergency, call your local emergency number immediately (999 in the UAE, 1122 in Pakistan) or go to the nearest hospital. Do not use WhatsApp or this website for emergencies.

Accuracy

We work hard to keep our information accurate and up to date with current guidance, but health science changes and errors can happen. We make no guarantee that the content is complete or suitable for your individual situation, and individual results vary.