Free Gut Health Reset Course

Living with bloating, wind, irregular bowels or a tummy that never feels quite right? Gut Health Reset is a free 5-lesson online course by Dr. Rida Saeed for anyone who wants to understand their digestion and feel more comfortable day to day. You will learn how your gut works, how to feed your microbiome, how to spot your personal food triggers without unnecessary restriction, and when symptoms need a doctor. Sign up free with your email to access the lessons.

What you’ll learn

How digestion works and what your gut microbiome does.
The difference between fibre, prebiotics and probiotics, and how to use them well.
How FODMAPs, lactose, fructose and gluten can trigger symptoms.
How to find your own triggers safely using a simple food and symptom diary.
How to plan a gut-friendly week of meals using familiar foods.
Which symptoms are red flags and when to see a doctor.

Course lessons

How Your Gut Works: Digestion and the Microbiome — the journey of your food and the daily habits that help your gut. ≈7 min
Fibre, Prebiotics and Probiotics — feeding your microbes and adding fibre without bloating. ≈8 min
Common Food Triggers: FODMAPs, Lactose, Fructose and Gluten — understanding triggers and testing them safely. ≈9 min
Building a Gut-Friendly Week of Meals — a simple framework and sample week of everyday meals. ≈8 min
Red Flags and When to See a Doctor — symptoms that need checking and how to prepare for an appointment. ≈7 min

Who this course is for

Adults with everyday gut niggles such as bloating, wind, constipation or loose stools.
People diagnosed with irritable bowel syndrome (IBS) who want practical food ideas.
Anyone curious about the microbiome who wants evidence-based, hype-free advice.
People in the UAE, Pakistan and worldwide looking for advice that fits South Asian and Middle Eastern meals.
Please see a doctor first if you have blood in your stools, unexplained weight loss, difficulty swallowing, severe pain, or new symptoms after the age of 50. Also get advice first if you are pregnant, have a diagnosed bowel condition or a history of disordered eating.

How the course works

The course is free, self-paced and fully online. Sign up with your email to unlock the lessons and work through them in order, whenever suits you. Each lesson takes 7 to 9 minutes, so the whole course takes about 40 minutes in total. Every lesson includes a short weekly action plan and a quick self-check. If you have questions, message us on WhatsApp.

Frequently asked questions

Will I have to cut out lots of foods?

No. The course focuses on adding variety and finding your personal triggers carefully. Any restriction should be short-term and ideally guided by a professional.

Do I need to buy probiotics or special supplements?

No. Most gut-friendly foods are everyday staples such as oats, dal, vegetables, fruit and yoghurt. Lesson 2 explains when a probiotic might be worth trying, after checking with your doctor.

Can this course diagnose my symptoms?

No. It is educational and cannot diagnose conditions such as IBS, coeliac disease or inflammatory bowel disease. Lesson 5 explains which symptoms need a doctor.

Want a personalised plan to calm your gut? Book our Repair Your Gut online consultation with Dr. Rida Saeed or message us on WhatsApp +971 54 448 6145.

This course is for general education only and is not a substitute for medical advice. Please speak to your doctor or a qualified health professional about your individual needs.