Free download
7-Day Gut-Friendly Meal Plan
Bloating, irregular digestion or just want to eat better for your gut? Get a gentle week of fibre-rich meals built around everyday South Asian and Middle Eastern foods — oats, dal, chickpeas, laban, dates and more — plus a handy shopping list.
- 7 days of breakfasts, lunches, snacks and dinners
- Simple tips to increase fibre without discomfort
- Gut-friendly shopping list
- Printable — save it as a PDF
Where should we send it?
We respect your privacy. Unsubscribe any time.
This guide is general information for healthy adults and is not a substitute for medical advice. If you have IBS, coeliac disease, inflammatory bowel disease or another medical condition, please speak to your doctor or book a personalised gut health consultation.