Postnatal

Gentle support from a postnatal nutritionist

The weeks and months after having a baby bring big changes to your body, your sleep and your routine. Working with a postnatal nutritionist can help if you feel exhausted, are struggling to find time to eat properly, are breastfeeding and want to make sure you are nourished, have low iron after birth, or want guidance on eating well as you recover. It is also for mothers who simply feel they have lost track of their own health while caring for a newborn.

My approach is gentle and realistic. There are no strict diets or weight targets, just practical ways to nourish yourself with foods you know and love, including traditional postnatal foods from South Asian and Middle Eastern kitchens, such as nourishing soups, lentils, dates, nuts and wholesome home-cooked meals. I always work alongside your doctor, midwife or health visitor, and your plan follows their advice.

What your plan includes

• A review of your recovery, feeding, energy, sleep and any recent blood tests
• Simple, nourishing meal and snack ideas that can be made quickly or prepared in advance
• Guidance on eating and drinking well while breastfeeding
• Iron-rich food ideas if your iron is low after birth
• Support with energy, appetite and regular eating when sleep is disrupted
• Ways to include traditional postnatal foods in a balanced way
• Flexible check-ins and WhatsApp support that fit around your baby

What to expect

Your first consultation takes place by video call or WhatsApp. Before it, you complete a short questionnaire and, ideally, a few days of food diary, and share any recent blood tests. Sessions are relaxed, and it is completely fine if your baby needs feeding or settling during the call. We focus on your priorities and agree on small, manageable first steps.

We think about practical things too, such as one-handed snacks, batch cooking, what family members can prepare for you and how to keep a water bottle within reach during feeds. If you are observing traditional postnatal customs, we can work them into your plan. Follow-ups are usually every two to four weeks and can be rescheduled if needed. Postnatal recovery takes time, and every mother’s experience is different. Many people find that eating more regularly helps them feel steadier, but progress varies and we move at a pace that suits you.

Support is available as a one-month Starter package, a three-month Transform package or a six-month Complete Care package, so you can choose the level of follow-up that suits you. You can compare what each includes on our custom diet plans page, and I am happy to help you decide during your discovery call.

Common questions

What does a postnatal nutritionist do?

A postnatal nutritionist helps you nourish your body after birth, supporting recovery, energy and breastfeeding if you choose to breastfeed. The focus is on practical, realistic eating rather than dieting.

Is it safe to change my diet while breastfeeding?

A balanced, varied diet is generally recommended while breastfeeding, and strict dieting is not. Your plan is designed to nourish you, and you should follow your doctor’s or midwife’s advice on any supplements.

When should I start postnatal nutrition support?

You can start whenever you feel ready, whether that is a few weeks or several months after birth. Please check with your doctor if you have had complications or have any concerns about your recovery.

Is it online only?

Yes, all consultations take place by video call or WhatsApp, so you can join from home without arranging childcare or travel.

For more support, read our postpartum nutrition guidelines, learn about the benefits of breastfeeding, or explore our iron deficiency anaemia diet guide.

Ready to start? Message me on WhatsApp +971 54 448 6145 to book your consultation, or if you would like to talk things through first, arrange a free 15-minute discovery call and book online.