A free 5-lesson course by Dr. Rida Saeed on healthy, lasting weight loss: portions, protein, fibre, habits, emotional eating and keeping weight off.
Eating for Fertility and Pregnancy
A free 5-lesson course by Dr. Rida Saeed on eating for fertility, a healthy pregnancy, postnatal recovery and breastfeeding.
Gut Health Reset
A free 5-lesson course by Dr. Rida Saeed: understand your gut, feed your microbiome, find your food triggers and know when to see a doctor.
Healthy Eating Foundations
A free 5-lesson course by Dr. Rida Saeed: build balanced meals, understand nutrients, read food labels and eat more mindfully using everyday foods.
PCOS and Hormone-Friendly Eating
A free 5-lesson course by Dr. Rida Saeed on managing PCOS with blood-sugar-friendly meals, key nutrients, movement, sleep and a weekly meal plan.
Managing Blood Sugar and Type 2 Diabetes
A free 5-lesson course by Dr. Rida Saeed on managing blood sugar and type 2 diabetes with everyday foods, activity and smart monitoring.