Have you ever wondered how what you eat affects your health? Healthy eating is key to a good lifestyle and positive mental wellbeing. However, many cooks and chefs are unsure of how to create healthy recipes and meals.
About me
Hi! I’m Dr. Rida Saeed, a nutrition doctor offering online consultations for clients in the UAE, Pakistan and worldwide.
My practice
Why choose
Dr. Rida?
I believe in the healing power of whole, nourishing food and in treating every client as an individual. Instead of generic diet charts, I look at your symptoms, lifestyle, food culture and goals to understand what is really holding you back. Then we build a practical plan you can follow at home, at work and with your family.
All consultations are online, so you get one-to-one support from wherever you are, with regular follow-ups to keep you on track.
Personalised Plans
Personalised Plans
No copy-paste diet charts. Every plan is built around your health history, food preferences, routine and goals, so it is realistic to follow.
Root-Cause Focused
Root-Cause Focused
We look beyond the symptoms (digestion, hormones, energy, sleep and stress) to understand what is really driving how you feel.
100% Online
100% Online
Consult from home anywhere in the UAE, Pakistan or abroad. Book and stay in touch easily on WhatsApp, with follow-ups to keep you on track.
Do you suffer from one or more of the following?
My services
A better approach to health
Practical nutrition support, from the inside out.
Clear Inflammation
Clear Inflammation
Repair Your Gut
Repair Your Gut
Balance Hormones
Balance Hormones
Energy and Mind
Energy and Mind
Join our community of learners
Healthy eating and nutrition courses
Find insight, guidance, and further encouragement to reclaim your life.
Rated 5 out of 5
For people looking to work as a nutritionist or wanting to enhance their performance in their current role by providing a better advice on leading a healthy lifestyle.
Rated 5 out of 5
What is nutrition?, positive effects of a balanced diet, negative effects of a poor diet, twhich foods make up a healthy and balanced diet?
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Latest from the Blog
You don’t have the time or motivation to go through a lengthy process. You want quick results. Maybe you eat a healthy diet, but still struggle to lose weight or feel good in your body.
There is a Solution.
Take the First Step
Get to the root of your health concerns. All consultations are online. Message me on WhatsApp at +971 54 448 6145 to book.
